aLc Health & Wellness Program
Calendar of Classes, Workshops &
Group Trips
Free for members with annual incomes below $10,000
ALC brings its Health & Wellness Program to
M. Robinson Baker YMCA
Classes start at 11:00am to 1:00pm
Reserve Your Space Today!
Download, Print & Fax the Registration Form Below to (510) 380-7006.
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Registration Form 2012.doc Size : 42 Kb Type : doc |
March 2012
Thursday - 3/1
Memoir Writing Project - YMCA
Tuesday - 3/13
Wisdom Healing Qigong Class - YMCA
Thursday - 3/15
Memoir Writing Project - YMCA
Monday - 3/25
Gardening Project - 2011 Linden St - Oakland
Thursday - 3/29
Memoir Writing Project - YMCA
Our 2012 Health & Wellness Calendar is burning hot . . . Check it Out!
(In)Visible Memoir Writing Project
Cooking Workshops
Massage Workshops
Gardening
Swimming
Medical Qi-Gong Meditation
Health & Nutrition
Tai-Chi
Download & Print our Class Flyers Below
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Memoir Writing Project Flier.doc Size : 26.5 Kb Type : doc |
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Qigong Class Flyer.doc Size : 28 Kb Type : doc |
Health & Wellness 2011 Highlights!
ALL classes were filled.
The first week of the Health & Wellness Series was a success. A full house joined us for "How to Enjoy a Balanced Diet on a Balanced Budget". Participants enjoyed many wonderful gifts and learned helpful ways to enjoy healthy foods on a balanced budget.
Sorry, ALL classes are filled. Please Call (510) 331-4900 for cancellation space availability.
Many thanks to all merchants and sponsors for making this event a success!
More Classes & Workshops
Health Screening & Give-Away Salon
How to Enjoy a Balanced Diet on a Balanced Budget, Healthy Grocery Gifts Provided
Mental Health in the Later Years, Discussion Group, Understanding and Managing Depression & Grief, Discussion Group, Lunch Provided
Health Plans, Health Benefits & Services, Guest Speakers, Lunch Provided
Managing Health Conditions Associated with Aging, Lunch Provided
Many classes was such a success -- We're bringing them back in 2012
ALC Residents enjoying the Healthy Living Festival presented by United Seniors of Oakland and Alameda County on July 15, 2011 at the Oakland Zoo.
ALC Health & Wellness Program continues at the M. Robinson Baker YMCA starting October 18, 2011.
Please download our program schedule and registration form above!
aLc Gardening Project
2011 Linden Street - Oakland, CA
A GREAT START FOR OUR GARDENING PROGRAM LAUNCHED
NOVEMBER 19, 2011
MORE HEALTH & WELLNESS EVENTS!
Many thanks to Oakland Housing Authority for providing a language interpreter for classes!
2011 Events
Mondays - Meditation, Support Group, Refreshments Provided (July 4th - No class)
Tuesdays- A Walk to Art @ the Malonga Casquelourd Center for the Arts & the Frank H. Ogawa Plaza
Wednesdays - Aging Positively & Fabulously! A Day at Remedy Salon & Spa, Continental Breakfast Provided
15th - Heatlhy Living Festival Group Trip, Oakland Zoo
22nd - Health Screenings & Give-Away Salon
29th - Farmer's Market Group Trip
8/11 - Volunteers, Merchants & Vendors Appreciation Luncheon
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Health & Wellness Series II 2011 Program Outline.doc Size : 45.5 Kb Type : doc |
Instructor, Hilda King and Board Member, Driver (ALC Dial A Ride) Gregg Harris
